The elliptical fitness machine is a very commonly known machine that’s supposed to help you lose weight in a short amount of time.
But does it stand up to the test?
My answer is no, for a few different reasons.
First of all, the elliptical fitness machine is simply extremely uncomfortable. I tried to go on this thing and only spent about 2 minutes on it because I hated how it felt on my legs and entire body.
It doesn’t allow your legs to fully extend which, after repeated use, is going to cause many joint problems and tight muscles. And this is one of the things it proclaims to help!
Another reasons I’m not a fan of this machine is that it doesn’t allow you to “go all out”. What I mean is that it’s hard to do any type of sprint of fast movement on this. The way it’s designed only allows you to go at a certain pace. Anything higher than that and it’s very bouncy and feels even worse than it did before.
By not doing this, the elliptical fitness machine doesn’t allow you to maximize your fat loss potential. Without putting forth 100% effort for a few seconds, you’re robbing yourself of much better fat loss than you could see if you were doing something else.
Yet another reason I don’t like this machine is simply because it costs too much. You can get a better workout, in a shorter amount of time, and with much less stress on your joints, for free!
For example, instead of spending $500+ on an elliptical fitness machine you can simply find a hill by your house and speed walk up it until you legs burn. Then take a rest, and repeat. You can get a great workout in about 10-20 minutes and you spend absolutely no money.
If you were about to purchase an elliptical fitness machine, please take the time to reconsider. Learn the information you need to lose weight (which isn’t common sense) by reading a book or 2. Then do the bodyweight exercises they will give you and you’ll have spent much less money and you’ll end up getting better results!
Jeremy Reeves is a certified personal trainer who’s created what he believes to be the most Hassle Free, yet incredibly powerful Fat Loss program ever made. His website – http://www.HassleFreeFatLoss.com – shows you how to lose fat without dealing with the hassles of traditional weight loss programs!
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